Using your Yoni Egg

·         To begin, the largest stone is worn for 1 hour a day for the first week.

·         From the second week, it is worn for 2 hours a day.

·         On week 3, the stone is worn for 3 hours a day.

·         On week 4, the stone is worn for 4 hours a day

·         On week 5, the stone is worn for 5 hours a day.

·         5 hours a day is maintained for the next 5 months, and then the middle size stone is worn for 5-6 hours a day.

·         The stone continues to be worn for the next 6 months, and then the smallest stone can be worn for 5-6 hours a day. This can also be worn for several months.

·         By now the pelvic girdle will be strong and a maintenance dose may be the wearing of the small stone for several hours for a few days a week.

Inserting your Yoni Egg

·         Find a comfortable position, this may be laying down, squatting or sitting over the toilet (be careful not to drop your egg in the toilet).

·         Close your eyes and take a few deep breaths to relax.

·         Position the egg upside down with the larger side of the egg pointing upward and the pointer end downward.

·         Consciously relax the vagina and vaginal opening.

·         Using water or a water-based lubricant gently massage around the vagina opening (the vulva) to aid with insertion of the larger end of the egg.

·         Slowly twist and turn the egg until it is fully inserted into the vagina and touches the cervix. If needed, gently part the labia with one hand while inserting the yoni egg into the vagina with the other hand.

Removing your Yoni Egg

It’s important to remember that a yoni egg can’t get lost in the vagina so don’t panic. Here are the steps on how to remove a yoni egg if it doesn’t come out on its own:

·         Relax and breathe slowly.

·         Stand, kneel, or squat on the ground. Squatting will shorten the vaginal canal and make it easier to remove your egg. You can also sit on the toilet but need to be careful that you don’t drop your yoni egg in the toilet.

·         For drilled eggs: pull the string as you would when removing a tampon.

·         For undrilled eggs there are two methods you can try: The first method is to gently bear down. The effects of gravity, the weight of the egg and natural secretions which lubricate the vagina are often all it takes and your egg will come out on its own. You can also try coughing gently which increases abdominal pressure causing the egg to come out. Be ready to catch the egg if you try this method as it can be expelled quite quickly. If your egg needs a little more coaxing to come out insert your index and/or middle finger into the vagina and hook your finger over the egg bringing it lower until you can scoop the egg out.

·         Clean your yoni egg as per the instructions.

·         Allow your egg to air dry then store your egg in the pouch provided.

Cleaning your Yoni Egg

·         Clean your egg before and after each use. Yoni eggs can be cleaned in warm salty water or with a mild soap or feminine wash and warm water.

·         Avoid harsh cleansers or soaps with lots of fragrance and always thoroughly rinse your egg after washing to remove any residual cleaning product.

·         Do not boil your egg as this may cause your egg to crack or chip.

·         Inspect your egg to insure it has not been chipped during storage or cleaning.

This information is intended as a guide only and is not a substitute for medical advice you may have received. Please consult your doctor or other qualified healthcare professional to see if using a yoni egg may be suitable for you if you are suffering from pelvic floor dysfunction or have any health concerns or medical conditions.

Do not use a yoni egg without clearance from a qualified medical practitioner if you are: pregnant or menstruating, use an IUD, are suffering from an infection or STI, have a hyperactive pelvic floor, have pelvic organ prolapse, have had vaginal or pelvic organ surgery in the last 3 months, experience pain during intercourse, suffer from vaginismus or other gynecological medical conditions.