Exercise Consultations or Training Sessions
Exercise Consultations or Training Sessions
Have an in-house, phone, or video consultation or training session with one of our Certified Fitness Trainers, Erin and Lauren Alexander.
PLEASE NOTE: Must complete Wellness Questionnaire found below BEFORE appointment is confirmed. Once we receive your completed form, you will be contacted within 24-72 hours.
Scroll down for details of what to expect.
What to Expect During a Phone or Zoom Exercise Consultation:
The client must complete the Wellness Questionnaire prior to the scheduled appointment.
The personal trainer will make recommendations for the client based on his/her responses in the Wellness Questionnaire and the Consultation.
The client will be given a customized 6-week exercise plan.
What to Expect During an In-House Consultation:
The client must complete the Wellness Questionnaire prior to the scheduled appointment.
The personal trainer will make recommendations for the client based on his/her responses in the Wellness Questionnaire and the Consultation.
The client’s BMI (Body Mass Index), body fat percentage, and weight & height will be taken.
The client will be given a customized 6-week exercise plan.
What to Expect During a Zoom or In-House Training Session:
The client must complete the Wellness Questionnaire prior to the scheduled appointment.
The client will learn how to breathe properly from the diaphragm.
The client will be shown how to perform dynamic & static stretches.
The client will be shown how to perform exercises for the upper & lower body as well as how to activate and use the core muscles.
The client will be given a customized 6-week exercise plan.